Counselling

Today I woke up feeling particularly irritable and worried about my future, and the future of this country. I realized that something was off. I took a DAS test (Depression, Anxiety & Stress Test) , and true enough I scored ‘severe’ on anxiety. If you share similar experiences with me, keep reading and you’ll learn […]

Certain situations may make us feel anxious, such as presenting in front of a crowd or meeting someone the first time. However, when the feeling is pervasive—it affects many aspects of your life, such as school, social life or work—or even paralyzing, then it becomes a problem.  If you suspect that you are suffering from