We’ve all been sad before. Feeling blue and crying are healthy ways to express our emotions. We are usually able to cope and get out of the funk without treatment.
But if you are suffering from depression the symptoms may include:
- Having a depressed mood for more than two weeks.
- Loss of interest in activities once enjoyed.
- Change in appetite.
- Change in sleeping pattern.
- Feeling worthless.
- Difficulty in concentrating.
- Suicidal thoughts.
This is when you may require additional support. A counsellor will provide a safe space for you to express yourself without the fear of being judged. A counsellor will help you explore the feelings that you are experiencing and provide you with tools to manage your depression. Schedule a call with me now to kick start your journey to find your calm again.
Group Counselling for depression is available.
Benefits of group counselling:
- Support network
- Safe space
- Sharpen social skills
Schedule a call with me
This is a free 15-minute initial phone consultation with me, where you can ask me questions you have in mind about counselling. Then, you can determine if we are a good fit before we proceed with the counselling process. Schedule a call with me now to regain your calm.
Schedule a Counselling Session With Me
This is a 50 to 55 minute-session where the counselor and you form a professional relationship, and discuss the matter that is troubling you, matters range from work stress to relationship related matters. It is a confidential, collaborative, goal-based process.
The number of sessions require to achieve your goal varies from one individual to another, this will be discussed in the session.
Get in touch with me now to regain your calm.